Using an exercise ball can be a challenging way to add variety and fun to ball with personal training clients, Ross teaches a ball class at his.
Develop your core muscles with our Fit Ball workouts and be led by our qualified fitness instructors. Try a class on us.
Also known as stability ball, it challenges balance and core stability levels, helping strengthen the whole body. Use the ball to improve muscle tone and flexibility, build core strength and balance, helping to improve posture and body alignment. Did you know you can try a Swiss Ball class with our free trial guest pass?
Take your workout to the next level by signing up to the swiss ball class at your local Fitness First gym.
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Swiss Ball
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